I had my blood tested today and the result were....HDL cholesterol slightly low and Albumin level is slightly high. What do I have to eat in order to increase my HDL cholesterol to normal level and decrease my Albumin level? My results Out of Range Normal Range HDL Cholesterol 48 L 50 - 72 mg/dl Albumin 5.3 H 3.2 - 5.0 gm/dl SO tell me whats the natural way to solve this problem? Doctors answer preferred... Thanks so much.

I'm 26 years old and I participate in drug studies for a living and recently got rejected from one because my hemoglobin and hemotocrit were too low. My HDL cholesterol was too low as well. I'm thinking this is because I'm a recent vegetarian... its been about 5 months since I've stopped eating animal flesh. Otherwise, I'm healthy. I don't smoke and my BMI is a low 19. Since getting rejected, I've started taking a multivitamin with iron, started drinking one glass of red wine each night (to help increase my HDL) and started exercising every day as well. Any thoughts on what else I could be doing that I'm not already? I want to screen for another study in a week or so.

My overall Cholesterol score is 195 My HDL Cholesterol score is 101 My LDL Cholesterol score is 85.2 I know HDL is the "good" cholesterol, but when I tried to input this number into my health tracker, it denied it saying that it must be incorrect. Is an extremely high HDL cholesterol level unhealthy?

Recently, I have do an blood test and found out that my triglyceride level is 235 high & HDL is 28 low. How do make it to normal level? What kind of medicine should I take? Please advise... How to lower the level of triglycerides & higher the level of HDL-cholesterol?